1 hour
@
$45.00
Join our community of meditators OUTDOORS - classes for beginner to seasoned students. By learning these practices you'll begin to reduce stress, anxiety, and restore well-being for your body, mind, emotions and spirit. Benefits: reduces stress, anxiety and chronic pain, mental clarity, calming and refocusing the scattered mind, normalize blood pressure and blood sugar levels, and hormones. And awakens spiritual development, innate gifts and creativity. *We will adhere to Covid Safety Requirements.